The Dumb Little Man blog posts a condensed wealth of tips and tactics for getting yourself up and at ‘em, including a tip that might make you reconsider that toast-and-coffee morning routine. Guest-poster Alex Shalman notes that eating a bigger breakfast gives you energy that burns off all day, while a lighter meal at night has its own benefits:
Eating like a pauper, meaning small light meals, in the evening allows us to go to sleep on an empty stomach. If your body is functioning normally, and you don’t have stomach ulcers, going to sleep on a mostly empty stomach will allow you to sleep better. This nightly fast allows your body to take its focus away from digestion and put it towards repair and rejuvenation of the body’s cells.
Source:Lifehacker
Tag :DIET HACKS, EATING, FOOD, health, MOTIVATION, SLEEP, TOP
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