Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but arent. But some of his favorites, like purslane, guava and goji berries, arent always available at regular grocery stores. I asked Dr. Bowden, author of The 150 Healthiest Foods on Earth, to update his list with some favorite [...]
The Dumb Little Man blog posts a condensed wealth of tips and tactics for getting yourself up and at ‘em, including a tip that might make you reconsider that toast-and-coffee morning routine. Guest-poster Alex Shalman notes that eating a bigger breakfast gives you energy that burns off all day, while a lighter meal at night [...]
Getting nutrition information from labels and fact sheets is a good start to any diet plan, but getting a handle on those abstract numbers isn’t always easy. Foodsel, a free food analysis web site, offers a visual take on a wide variety of store-bought and fast foods. Using the site, one can see, for instance, [...]
Steamboat!!! I think almost everyone must haveĀ tried steamboat,where you have only 1 pot with boiling soupĀ and everyone cook the same thingĀ in the same pot. Well it’s time to change!! I mean try something different ok…….
There isĀ a shopĀ in Puchong where you get your own pot individually to boil your food.
As soon asĀ you walk in [...]
